Prowse Personal Training has been getting people in the hunter into great shape for years. Every fitness trainer in the team is absolutely passionate about what they do.

Adam Prowse Personal Training operates out of a personal training and bootcamp studio located at 2/539 High Street Maitland and is absolutely dedicated to helping you achieve your goals. Read more about us


Who Else Wants To Drop 7-12 Pounds Of Fat Every 30 Days

Without Impossible Diets Or Long Boring

Workouts In The Gym?

If You Are Sick Of Useless Diets And Fad Workout Programs, Or If Your Struggling To Loose Fat And Keep It Off For Good, Only To Discover That You Put It On A Couple Of Days Later.

Then Make Sure You Read This Page It Could Change Your Life Forever.

In This Program You Will Discover Possibly The Best Fat Burning Workouts That Are So Simple Anyone Can Do It!

From Adam Prowse Personal Trainer
Maitland NSW


1.  You Will Be Working Out In Safe Conditions With Correct Form So That You Don’t Injure Yourself Slowing Down Progress.

2.  Great Motivating Environment Where You Can Come And Train And Get Awesome Results Whilst Having Lots Of Fun In A Light Hearted Environment.

3.  Push You Beyond What You Could Ever Do On Your Own, Many People Train At A Level That Just Isn’t Going To Get Them Results So When You Train With Me And My Team We Will Safely Push You To A Level Greater Then You Ever Thought Possible.


1:  Drop Unwanted Bodyfat And Keep It Off, You Will Succeed You Will Learn How To Diet And Exercise Effectively So That You Can Keep Results And Keep Improving Your Physical Condition.

2:  Build Lean Toned Muscle To Boost Your Metabolism So That You Don’t Just Melt The Fat Off Your Body Lean and sculpted muscle not only helps your body function, it looks sleek, defined and sexy on your body.

3:  Look And Feel Better Than You Have In Years (Perhaps Ever) - Let's not forget, besides the health benefits of eating right and exercising, the main benefit and looking your best and turning heads.